Somatic Emotional Release Breathwork
Release. Reset. Reclaim.
Your breath is the key to deep healing and emotional freedom.
Join me for a transformational breathwork experience designed to help you release stored emotions, regulate your nervous system, and expand your capacity for joy, pleasure, and presence. Whether you're carrying stress, past trauma, or simply feeling disconnected, this workshop will guide you back to yourself.
What is Somatic Emotional Release Breathwork?
Our bodies hold onto unprocessed emotions, stress, and trauma, often keeping us stuck in cycles of overwhelm, anxiety, or numbness. The Somatic Emotional Release Workshop is a guided breathwork experience designed to help you release these stored emotions, regulate your nervous system, and reconnect with your body’s innate wisdom.
Through intentional breathwork, movement, and somatic processing, you’ll create space for clarity, peace, and emotional freedom—allowing your nervous system to reset and your body to feel safe and open again.
What to Expect:
✔️ Guided Somatic Breathwork – Deep, intentional breathing to shift stored emotions
✔️ Emotional Release Practices – Techniques to safely express and process emotions
✔️ Nervous System Reset – Restore balance and resilience in your body
✔️ Integration & Reflection – Gentle grounding to help you carry the experience forward
🔹 No prior experience needed—just an open heart and a willingness to breathe.
🔹 Virtual & in-person options available.
Who is this for?
Somatic Emotional Release Breathwork is for you if...
🌿 You feel overwhelmed, anxious, or disconnected from your body
🌿 You’re carrying emotional weight that you’re ready to release
🌿 You want a deeper connection to your emotions, body, and intuition
🌿 You’re seeking more peace, pleasure, and presence in your life
✨ Your body already knows how to heal. Your breath will show you the way. ✨
Join an individual or group workshopWays to Work With Me
Group Breathwork Workshops
Join a live or virtual guided breathwork experience, designed to help you release emotions, reset your nervous system, and tap into your inner power. Each session includes:
✅ A guided somatic journey
✅ Emotional release techniques
✅ Integration & reflection
In-person group workshops are held the 1st Wednesday of every month from 5:30-7pm at The Denver Village 2513 Elmira Street, Aurora, CO. To join us, grab your ticket at the link below.
Register for group workshopPrivate 1:1 Breathwork Sessions
For deeper, personalized support, book a private breathwork session tailored to your needs. These sessions allow for:
✅ Individualized attention & guidance
✅ Targeted emotional & energetic release
✅ Deep integration & lasting transformation
$300 for 90 min session
Reach out to book 1:1Not sure where to start?
Let’s chat! Reach out with any questions about breathwork and how it can support your healing journey.
Let's Connect