INDIVIDUAL THERAPY

Individual trauma therapy is a deeply personal and transformative process designed to help individuals heal from the scars of past traumatic experiences. This form of therapy delves into the emotional, psychological, and physical impacts of trauma, providing a secure and empathetic space for individuals to process and work through their pain. The goal is to help survivors of trauma find a path to recovery, enabling them to reclaim a sense of control over their lives, reduce the grip of trauma-related symptoms, and build a foundation for resilience and healing.

Through individualized approaches that respect the unique journey of each person, trauma therapy aims to foster emotional release, understanding, and the integration of traumatic experiences in a way that promotes overall well-being and mental health.

In my practice, I offer a specialized form of individual trauma therapy that incorporates EMDR (Eye Movement Desensitization and Reprocessing) along with somatic (body-based) approaches. This combination is designed to address the full spectrum of trauma's impact, not just on the mind but also on the body. By creating a tailored therapeutic experience, I help individuals navigate the complex emotions and physical sensations associated with their trauma, facilitating a healing process that is both comprehensive and compassionate.

My expertise and dedication to ongoing training in trauma-focused therapies ensure that I can offer effective, evidence-based support. Whether you're dealing with the aftermath of a single event or the compounded effects of long-term trauma, my approach is focused on empowering you to move beyond survival, towards a life characterized by strength, peace, and fulfillment.