How to Face a Breakup & Truly Heal Yourself with Lydia Klemensowicz -The Love & Breakup Coach

divorce podcast relationships May 15, 2023

Trigger Warning:

These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.

Episode Summary:

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today, I am honored to have Lydia Klemensowicz on my podcast. She is a love and breakup coach who's helped many individuals heal from heartbreak, let go of their exes, and attract the love and life they desire. In our discussion about past relationships, we explore the importance of allowing oneself to feel the full range of emotions that come with a breakup, such as sadness, anger, and confusion. It's crucial to acknowledge the significance of taking the time to grieve the end of a relationship while also recognizing the need to look forward eventually. I want to remind everyone that healing after a breakup takes time and going at your own pace is perfectly okay. Be patient and compassionate with yourself as you navigate this difficult time. Tune in to get all the answers and insights in the full episode.

Topics Discussed:

Introducing Lydia and her work as a love & breakup coach
Discover who Lydia's ideal client is and what type of person is most likely to benefit from her coaching
The importance of creating a safe space for anyone who is seeking healing
What Lydia had to let burn to rise to her full self
How to reclaim your ability to speak the truth and be honest with yourself and others
The importance of breath work and meditation for controlling anger and regulating emotions
Understanding why community is crucial for healing and how finding support from like-minded individuals can make all the difference
How Reiki can help promote healing and release blocked energy
Recognizing the power of storytelling as a professional writer
How a sense of joy and laughter can improve your work life and your overall well-being

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