Coming Back To The Body with Somatic Coach Laura Martin
May 29, 2023
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Trigger Warning:
These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.
Episode Summary:
Welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to have Laura Martin, a trauma-informed relationship specialist and the founder of Healing to Happy, as our guest today. Laura's wealth of knowledge and personal experiences have provided us with valuable insights and practical guidance on healing from trauma and cultivating healthy, fulfilling relationships. Throughout our conversation, Laura's story of resilience and recovery has served as a powerful source of inspiration. Her ability to overcome adversity and find strength in challenging experiences reminds us that healing is not only possible but within our reach. As a result, we are empowered to believe in our capacity to transform and create lives filled with fulfillment and joy. Stay tuned for more captivating insights from Laura as we delve deeper into her expertise and explore practical strategies for healing and building thriving relationships.
Topics Discussed:
- Introduction to Laura and her work as a trauma-informed relationship specialist and founder of Healing to Happy
- How to adjust to life under a new identity
- Laura's perspective on love and its meaning
- The importance of setting healthy boundaries
- Significance of vulnerability and self-awareness in relationships
- Gender differences in handling emotions and why women and men differ
- Losing touch with joy in partnership
- How to find your way back to yourself without the influence of your past
- How to regulate the nervous system and create safety in your body
- How moving, dancing, and hot yoga can improve your nervous system
- Facilitating healing through breathwork for trauma recovery
- The importance of teaching children to express their feelings
- How to break destructive patterns and create generational change through healing legacies
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