Boundaries, Boundaries, Boundaries
May 02, 2022
Episode Summary:
Boundaries, boundaries, boundaries. The word boundaries is something that I probably say at least 100 times in a day, not only to my clients, but also to myself. Boundaries are the core of some of our biggest issues that we have – they can be triggering for some and healing for others. So, I think it's about time we talk about them on Let the Rest Burn. I want to dive into how boundaries are different from generation to generation, how I use them in my daily life, and action steps you can take today to practice better boundaries yourself. Sit back, breathe, and enjoy. I’d love to hear your takeaways, too! Just shoot me a message on Instagram.
Topics Discussed:
- Why boundaries can be triggering to some people, even though it has become such a buzz word
- The history of boundaries, especially in regards for women and how attitudes have changed around the ideas of boundaries
- Colleen’s definition of boundaries, how they keep you safe, and how to make them simpler for yourself
- Why you may have to retrain your nervous system to allow yourself to say no and be comfortable with boundaries again
- Learning to listen for our sacral yes in order to feel more confident in our decision making
- How you are actually loving and honoring someone when you tell them no
- Action steps you can take today to practice better boundaries for yourself and your loved ones