Are You Stuck in a Cycle of Busyness: The Ultra Independent & Your Body
Feb 13, 2023
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Episode Summary:
Welcome back to Let the Rest Burn with The Evolved Therapist. Today we are continuing our work and healing with the ultra independent archetype. As modern adults, we face an epidemic of excessive busyness that is a byproduct of a capitalist society that can leave us feeling rushed, discontent, and short on time. Yet, we think we can do it all by ourselves because that is the only way to feel accomplished and recognized. So, if you are experiencing burnout, stick with me to hear why letting people help you can benefit your business and well-being.
Topics Discussed:
- The difference between Interdependence and Ultra Independence and busyness as a symptom of a capitalist society
- How is burnout culture connected with the ultra-independent archetype
- Coco’s own struggle with the ultra-independent as a business owner and what this looked like for her finances, her team, and her growth
- Why hiring the right team members is crucial for your work and your sanity and learning it’s okay to lean on your community
- The importance of clearing the money trauma away from your life so that you can grow personally and professionally
Resources:
Connect with Coco:
Are you tired of pretending like you don’t have needs?
Are you ready to not be responsible for everyone and everything?
Do you want to have boundaries but don’t want to be closed off?
I am here to show you the path back to power rooted in your truth not in your reactions…
Join me Feb 20th at 12pm MST
We’re covering:
- The 3 things you need to do in order to soothe the ULTRA INDEPENDENT and lean into the flow you desire.
- How the ultra-independent can sneak into your mindset, your body, your career and your relationships
- Tools to somatically clear your nervous system and start speaking from your truth not your shadow