Are You a Perfectionist? And How to Allow the Beautiful Mess of Life?
Jun 26, 2023
Listen in on Apple | Spotify | Google
Trigger Warning:
These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.
Episode Summary:
Welcome back to Let the Rest Burn with The Evolved Therapist! In this episode, we delve into the captivating world of shadow archetypes, focusing on the ironic nature of the shadow archetype: THE PERFECTIONIST. Throughout this episode, we will navigate the fine line between pursuing excellence and the detrimental impact of perfectionism, its origins in fear, and past traumas. I invite you to release control and discover the beauty in life's imperfections. Join me on this profound journey of self-discovery and the pursuit of authenticity.
Topics Discussed:
- Introduction to the next shadow archetype - THE PERFECTIONIST
- Exploring the fine line between discipline and perfectionism
- Unveiling the link between perfectionism and eating disorders
- The danger of perfectionism role in burnout
- How perfectionism shuts down the ability to connect
- Recognizing pain as an essential aspect of being human
- Analyzing perfectionism as an unreachable standard in sexual experiences
Resources:
Connect with Coco:
Take the first step towards transformation.
A deep dive into why it’s so hard to say no and how to truly know your boundaries.
Click here to learn more about the course Becoming a Boundary Badass: